Take your training to the next level with Stretch & Strength, a class that combines flexibility, mobility, strength, and conditioning. Dancers will work on improving their range of motion, core strength, balance, control, and overall physical conditioning through a combination of stretching and strength-building exercises.

This class is designed to help dancers age 6+ become stronger, more flexible, and more confident in their movement while supporting the skills they use in all styles of dance. It’s the perfect addition to a dancer’s weekly schedule for building the strength and flexibility needed to perform at their best!